The accessibility of therapy has reached new levels of essential for many, but in-person therapy is not accessible to all. Commuting to a therapy office can be timely and expensive. Thankfully, access to technology has allowed online offices, like Mind + Zest, to continue working with clients, helping them achieve their goals, and managing their feelings of helplessness.
Does it Work?
Online therapy is new, but the studies being done on it are harvesting promising results. In one 2019 study, 80% of participants receiving internet delivered cognitive behavioural therapy, saw an average 43% improvement in depression related symptoms. Another study saw a substantial decrease in anxiety symptoms, and an increase in day-to-day functionality following online therapy.
Here at Mind + Zest, we are excited to be a part of your solution. We make our online video sessions easy to access, and personal. We’re flexible with our calendar, because we understand how chaotic times can often affect your schedule. Our therapists are committed to building and maintaining the connections with their clients that are so vital in making real, lasting change.
If you or someone you know is struggling, don't hesitate to reach out. The Mind + Zest team here to help. Click below and get connected to a therapist as quickly as today!