Are you ready to lead a successful life? Do you want a fresh approach to achieve your goals? Are you seeking direction to create the career you've always dreamed of? Our Life Coach will help you gain clarity and develop the confidence to reach your potential across all facets of life.
Having a life coach can define or re-define what you want to achieve in your life, what your values are, and what your ambitions are. Also, if you are in a major transition, a Life coach can provide clarity on important, upcoming decisions in your life. Some reasons why people seek life coaching are:
- Balancing Work and Family Life
- Challenges of Entrepreneurship or Self-Employment
- Changing Careers
- Experiencing a Major Transition
- Feeling “Lost”
- Feeling “Stuck”
- Feeling Unfulfilled at Work or in Relationships
- Going Back to Work after Children
What is Life Coaching?
A Life Coach is a professionally trained individual who assists you in identifying your goals and develop an achievable plan to reach these ambitions. They are trained to help you reach your full potential and desired results. Life Coaches encourages and counsels clients on a huge range of professional and personal topics. A Life Coach will help analyze your current situation, identify challenges and potential obstacles you may face, and will collaborate with you to devise a personalized plan of action to enable you to reach your life goals.
Research has demonstrated that one of the most important predictors of obtaining success in therapy and counselling is the relationship between you and your therapist. At Mind + Zest, we take this research to heart. Our counselors will collaborate with you to develop a therapeutic plan that is tailored to your strengths, goals, and desired areas of change. Typically, most clients will have a sense of when their counselling goals have been reached. This sense of success typically emerges when you have overcome significant issues in your life and notice new feelings and changes in your behaviours. You may notice an increase in energy, mood, enthusiasm, motivation, general well-being, and interest, and you will gain the confidence to tackle new challenges on your own.
Successful counselling also depends on sustaining contact and momentum with your counselor. By regularly attending sessions, progression and healing is attained more quickly than when sessions are spread far apart or occur irregularly. Most of our clients find weekly sessions the most productive, while some individuals find bi-weekly or twice-a-week sessions as most effective.
If you or someone you know is struggling, don't hesitate to reach out. The Mind + Zest team here to help. Click below and get connected to a therapist as quickly as today!